Beef WISE Study – (Weight Improvement, Satisfaction and Energy)
Beef is part of a healthy, weight friendly diet!
“We know higher-protein diets are popular and effective strategies to lose weight. Can lean beef have a role in these weight loss diets without negatively impacting heart health?
New research, funded by the beef checkoff, shows it can! In a study released this month, researchers found that, when combined with exercise, lean beef is just as effective as other protein choices to help people achieve important health goals such as weight loss and muscle mass maintenance while supporting a healthy heart. Information points were shared by Master’s of Beef Advocacy. Thank you Beef Checkoff for funding the research.” – Ryan Goodman, Director, Grassroots Advocacy, National Cattlemen’s Beef Association, a contractor to the beef checkoff
Here are some facts about the study: Beef-WISE-Digital-Tip-Sheet,
Here are some Diet Tips from the Study: Beef-WISE-What-to-Eat-Tip-Sheet
If you would like to read the report from the study, you can find it here: Beef Wise Study 2017
Recommended Reading –
“The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet” by Nina Teicholz Check out her site for more information: Click here!
Beef It’s What’s For Dinner – Our favorite consumer link for complete cooking instructions, recipes and nutritional facts for beef. Check it out today! __________________________________________________________________________________________________
Lean Beef Flash Facts (courtesy of Beef It’s What’s For Dinner )
(Based on a 3 oz. serving)
- Nearly half of the daily value for protein
- Less than 10 grams of fat
- 4.5 grams or less of saturated fat
- Less than 95 mg of cholesterol
Besides just tasting great, the nutrients in lean beef, such as protein, iron and B-vitamins can help satisfy you and maintain a healthy weight, build muscles and fuel a healthy and active lifestyle. Oh, how could we forget?! Research suggests that eating lean beef can also improve cholesterol levels! Kind of a big deal.