|Recommended Reading – “The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet” by Nina Teicholz Check out her site for more information: Click here!
Beef It’s What’s For Dinner – Our favorite consumer link for complete cooking instructions, recipes and nutritional facts for beef. Check it out today! __________________________________________________________________________________________________
Lean Beef Flash Facts (courtesy of Beef It’s What’s For Dinner )
(Based on a 3 oz. serving)
- Nearly half of the daily value for protein
- Less than 10 grams of fat
- 4.5 grams or less of saturated fat
- Less than 95 mg of cholesterol
Besides just tasting great, the nutrients in lean beef, such as protein, iron and B-vitamins can help satisfy you and maintain a healthy weight, build muscles and fuel a healthy and active lifestyle. Oh, how could we forget?! Research suggests that eating lean beef can also improve cholesterol levels! Kind of a big deal.